ABOUT ME

Hi, welcome, and thank you for being here.

I’m Kristi, and I’d love to share a bit about how I arrived at this path for those who feel called to know more.

With over 16+ years of experience as a medical professional - in ICU, medical/surgical units, cardiology, and as a concierge geriatric nurse- I’ve walked alongside hundreds of people through the full spectrum of life: from the first breath to the final one. I’ve seen firsthand what happens when we treat symptoms instead of root causes, and when the soul’s voice is silenced beneath stress, burnout, and unresolved trauma.

My own “dark night of the soul” arrived after years of living in high-functioning survival mode. Burnout cracked me open. And from that place, I chose to redefine what it truly means to heal.

Today, I guide individuals, couples, and conscious teams through a trauma-informed, body-based approach to healing - one that integrates the mental, physical, emotional, and spiritual layers of our being. My work is rooted in nervous system regulation, somatic rewiring, and the sacred art of deep connection: to self, to others, and to the pulse of life itself.

I lovingly share time with my two children, 15 and 18, my Life-Parter Ryan, and my closest friends and family.

WHAT TYPE OF COACHING DO I OFFER?

Individual Mentorship | Personal Freedom Work

This is a path of reclamation- of your truth, your body, your voice, and your vision. Through a trauma-informed, somatic approach, we uncover the unconscious beliefs, patterns, traumas, and inherited paradigms that have shaped your story- so you can consciously choose what comes next.
This work is about liberation from the inside out- activating your hidden potential and aligning your life with the frequency of who you truly are. Let’s get free!

Couples Work | Conscious Relationship Mentorship

Our relationships are sacred mirrors- containers for deep healing and radical self-honesty. In this work, we explore how to reignite passion and presence within yourself and your partnership.
Through somatic tools, communication practices, and polarity work, we open the door to greater intimacy, clarity, and co-creation. You’ll learn to navigate conflict as a portal to connection and discover a new way of relating- one rooted in truth, safety, and soul.

Spiritual Mentorship | For Practitioners, Healers & Seekers

This container is for the guides, the empaths, the intuitive ones who know they’re here for something more, but need anchoring, refinement, or initiation into their next chapter.
We journey into multidimensional awareness, intuitive development, and the deeper meaning of the human experience. I support you in strengthening your channel, holding your vision, and embodying your medicine with clarity and integrity.

Embodied Leadership & Team Alignment | For Businesses and Organizations

In today’s fast-paced, high-pressure environments, true leadership begins in the body. I support companies and conscious organizations in creating cultures rooted in clarity, connection, and emotional intelligence — not burnout.

Through somatic education, nervous system regulation, relational dynamics, and values-based communication, we rewire how teams collaborate, trust, and perform. This work helps teams shift from reactive to responsive, from fragmented to aligned — building workplaces where both people and purpose thrive.

The Tools I Weave Into My Work

Internal Family Systems (IFS)
A powerful method for identifying and working with the inner “parts” that live within us- protectors, exiles, and the many selves that form our internal system. We are multidimensional, relational beings, and IFS helps us reconnect to the Self that can hold them all with compassion.

Inner Child Work
Behind every adult pattern is a tender child with unmet needs. This work helps us reparent ourselves, creating space for healing, wholeness, and a return to innocence- not as weakness, but as sacred truth.

Masculine & Feminine Dynamics / Sacred Sexuality
We explore the dance of these archetypal energies within and in relationship. This work isn’t about gender- it’s about reclaiming inner balance, polarity, and pleasure. As you connect to your sexuality and your way of relating, you deepen your connection with life itself.

Breathwork & Sound Healing
I offer Shamanic, Holotropic, and Clarity Breathwork journeys (paired with sound as a frequency medicine) to move stagnation, open the heart, and bring peace to the bodymind. These sessions support deep energetic release and embodied presence.

Trauma-Informed Somatic Practices
This body-centered approach allows us to work with big-T and little-t traumas without needing to re-enter the story. Through felt-sense awareness, emotional processing, and embodied techniques, we honor the body’s timeline for healing while creating real, sustainable change.

Nervous System Regulation & Emotional Edging
Using gentle yet powerful techniques to expand your window of tolerance, we build your capacity to feel, stay, and grow. This helps you respond rather than react to life, love, and leadership.

Truth-Telling as Medicine
I speak clear, loving truth (even when it’s uncomfortable) because clarity is a catalyst. My guidance is rooted in heart, grounded feedback, and a fierce devotion to helping you see what you cannot yet see, so you can get out of your own way and live the life that’s calling.