ABOUT ME

Hi, welcome, and thank you for being here.

I’m Kristi, and I’d love to share a bit about how I arrived at this path for those who feel called to know more.

I’m a Certified Master Coach, trauma-trained somatic practitioner, and spiritual-relational teacher. With a background in medical patient care, I spent nearly 13 years supporting individuals through the many layers of dis-ease working in ICU, cardiology, med-surg, and geriatric care. This experience had me asking the deeper questions around what it means to truly heal, and what happens if we don’t address root causes- particularly trauma- rather than only physical symptoms.

After leaving the healthcare realm in 2018 from burnout, I later enrolled in 200hr trauma-informed somatic Master Coach certification training. This work deepened my understanding that true healing is not just treating the symptoms- rather, it’s physical, mental, emotional and spiritual. I became my own best client by diving in and doing the deep work on myself, as my work is also informed by my own lived experience.

Over the years navigating burnout, a divorce, unresolved emotional pain, and Breast Implant Illness (BII), I moved through two profound “dark nights of the soul.” It was through these experiences that I came to intimately understand this work not just intellectually, but personally. It is where I came to truly understand my experience with the Divine.

Now, after many years and on the other side of this dis-ease, I’m deeply connected to why this work is both necessary and transformative. I’m gratefully devoted to supporting people in reconnecting to their lifeforce energy- their vitality, voice, and aliveness- by guiding them out of survival mode and back into relationship with themselves.Using somatic experiencing, parts work, practical daily practices, breathwork+sound, I create a safe space where humans can safely explore/process trauma and grief in the body without needing to relive those painful experiences. Her approach blends science with intuition, structure with presence, and patience with slowness. Kristi feels you don’t have to be woo and spiritual to do this work- only open and willing to connect with yourself in new ways. However, her containers are also open for those who want to deepen+explore their relationship to thier own spirituality.

As a mother of two (ages 19 and 16) and in a committed partnership with her life partner, Leo- these roles continue to ground her work in real life, relationship, and ongoing growth. While she teaches and coaches, she remains a devoted student of life and the human experience- continuously learning and evolving. Her intention is to support women in softening out of constant doing- returning to a place of safety, truth, and self-trust. Because when a woman feels safe in her body, she no longer has to search for who she is, she just knows.

WHAT TYPE OF COACHING DO I OFFER?

Individual Mentorship | Personal Freedom Work

This is a path of reclamation- of your truth, your body, your voice, and your vision. Through a trauma-informed, somatic approach, we uncover the unconscious beliefs, patterns, traumas, and inherited paradigms that have shaped your story- so you can consciously choose what comes next.
This work is about liberation from the inside out- activating your hidden potential and aligning your life with the frequency of who you truly are. Let’s get free!

Couples Work | Conscious Relationship Mentorship

Our relationships are sacred mirrors- containers for deep healing and radical self-honesty. In this work, we explore how to reignite passion and presence within yourself and your partnership.
Through somatic tools, communication practices, and polarity work, we open the door to greater intimacy, clarity, and co-creation. You’ll learn to navigate conflict as a portal to connection and discover a new way of relating- one rooted in truth, safety, and soul.

Spiritual Mentorship | For Practitioners, Healers & Seekers

This container is for the guides, the empaths, the intuitive ones who know they’re here for something more, but need anchoring, refinement, or initiation into their next chapter.
We journey into multidimensional awareness, intuitive development, and the deeper meaning of the human experience. I support you in strengthening your channel, holding your vision, and embodying your medicine with clarity and integrity.

Embodied Leadership & Team Alignment | For Businesses and Organizations

In today’s fast-paced, high-pressure environments, true leadership begins in the body. I support companies and conscious organizations in creating cultures rooted in clarity, connection, and emotional intelligence — not burnout.

Through somatic education, nervous system regulation, relational dynamics, and values-based communication, we rewire how teams collaborate, trust, and perform. This work helps teams shift from reactive to responsive, from fragmented to aligned — building workplaces where both people and purpose thrive.

The Tools I Weave Into My Work

Internal Family Systems (IFS)
A powerful method for identifying and working with the inner “parts” that live within us- protectors, exiles, and the many selves that form our internal system. We are multidimensional, relational beings, and IFS helps us reconnect to the Self that can hold them all with compassion.

Inner Child Work
Behind every adult pattern is a tender child with unmet needs. This work helps us reparent ourselves, creating space for healing, wholeness, and a return to innocence- not as weakness, but as sacred truth.

Masculine & Feminine Dynamics / Sacred Sexuality
We explore the dance of these archetypal energies within and in relationship. This work isn’t about gender- it’s about reclaiming inner balance, polarity, and pleasure. As you connect to your sexuality and your way of relating, you deepen your connection with life itself.

Breathwork & Sound Healing
I offer Shamanic, Holotropic, and Clarity Breathwork journeys (paired with sound as a frequency medicine) to move stagnation, open the heart, and bring peace to the bodymind. These sessions support deep energetic release and embodied presence.

Trauma-Informed Somatic Practices
This body-centered approach allows us to work with big-T and little-t traumas without needing to re-enter the story. Through felt-sense awareness, emotional processing, and embodied techniques, we honor the body’s timeline for healing while creating real, sustainable change.

Nervous System Regulation & Emotional Edging
Using gentle yet powerful techniques to expand your window of tolerance, we build your capacity to feel, stay, and grow. This helps you respond rather than react to life, love, and leadership.

Truth-Telling as Medicine
I speak clear, loving truth (even when it’s uncomfortable) because clarity is a catalyst. My guidance is rooted in heart, grounded feedback, and a fierce devotion to helping you see what you cannot yet see, so you can get out of your own way and live the life that’s calling.