ABOUT ME

Hi, welcome, and thank you for being here.

My path into this work has taken me through many different worlds.

I spent nearly 14 years in healthcare, working in ICU, cardiology, med-surg, and geriatric care. Being so close to illness (suffering and the end of life) left me with bigger questions about what it actually means to heal. I began to see how often we focus on managing symptoms without ever asking what is happening underneath them.

Years of asking these questions and working more than I ever had, I left the healthcare field after experiencing burnout. In 2017 I went through a massive spiritual awakening that led me through a “dark night of the soul” or what we call “ego dissolution.” It is here that I learned I wanted to go deeper than I ever had- to truly be shown what it looks like to not only heal, but become a conscious, deliberate creator. I was offered the opportunity at this time to go through a 200hr Master Coach certification training that focused on trauma and the human condition, not only through science, but also through a spiritual lens. From here I began to connect the dots.

A few years later after starting my own business, and seeing clients, I moved into the corporate world where I worked with teams, leaders, and women-owned businesses. I built systems, implemented processes, and helped organizations communicate, connect, and function more effectively. I created wellness incentives, and cultivated and nurtured the culture and the community.

That experience taught me something I still carry into my work today:

We are never just one thing. We are multidimensional.

We bring our bodies into our relationships. We bring our relationships into our work. We bring our beliefs, wounds, gifts, patterns, families, dreams, and fears into everything we create- most of it unconscious. Over the years I’ve had the privilege of working with thousands of people- navigating relationships, illness, leadership, business, major life transitions, and the bigger questions of what it means to be human.

As to stay in integrity (you can’t take anyone where you haven’t been yourself) I had to ask those same questions of myself. I dove into plant medicines, and other healing modalities. I researched and lived and breathed what I had learned. I became my own best client- from burnout, to motherhood of two kids, a wife to my partner, Leo, profound life transitions, Breast Implant Illness, relational experiences, and two very real “dark nights of the soul,” I was brought into a depth of healing that I could no longer understand from the outside. I had to experience it in my own body, my own relationships, and my own life. That ultimately led me to creating my own “heaven on earth” with my family and close community.

That journey changed the way I see healing. I believe healing creates capacity. When we begin to feel safer in our bodies, release what we’ve been carrying, understand our protective patterns, and reconnect with ourselves, something happens: energy becomes available again. Our lifeforce starts moving, and that energy can become creativity. It can become clarity.
It can become intimacy. It can become a business, a body of work, a new way of parenting, a relationship, a community, a vision, or something that has never existed before. This is the part of the work I’m deeply passionate about.

I work with people who already have their hands in the world- people who lead, create, build, care for others, serve their communities, run businesses, raise families, make things, or simply feel called to contribute in a meaningful way. People who aren't necessarily looking for someone to fix them. They're ready to understand themselves more deeply so they can use their energy differently.

My work is very individualized, and brings together somatic experiencing, parts work, relational work, breathwork, sound, bioenergetics, practical daily practices, intuition, and spiritual exploration. Medicine work is also incorporated for those wanting to “see” on a deeper level.

While spirituality is an important part of my own life and work, I will never put myself between you and your relationship with Source. I’m not here to tell you what to believe. I’m here to help you become more familiar with your own knowing- your intuition, your inner voice, your energetic sensitivity, and the gifts that are already part of you. I believe we are capable of far more than we often realize. There are parts of our humanity- our intuition, creativity, presence, perception, connection, and lifeforce- that we learn to turn down when we are busy surviving.

My work is about turning some of that back up. So yes, we heal, and then we ask a bigger question: What are you going to do with all that energy now?

What wants to move through you?
What wants to be created?
What wants to be expressed?
Who might be impacted by the life you choose to live?

I believe our healing isn't meant to stop with us. When we become more connected to ourselves, we change the way we show up in our relationships, our families, our work, and our communities. That's where the ripple begins.

You are not here simply to heal.
You are here to live, create, contribute, and become fully alive!

The question is: What becomes possible when you stop giving your power away, and start learning how to work with your own lifeforce?

WHAT TYPE OF COACHING DO I OFFER?

Individual Mentorship | Personal Freedom Work

This is a path of reclamation- of your truth, your body, your voice, and your vision. Through a somatic approach, we uncover the unconscious beliefs, patterns, traumas, and inherited paradigms that have shaped your story- so you can consciously choose what comes next. This work is about liberation from the inside out- activating your hidden potential and aligning your life with the frequency of who you truly are.

Couples Work | Conscious Relationship Mentorship

Our relationships are sacred mirrors- containers for deep healing and radical self-honesty. In this work, we explore how to reignite passion and presence within yourself and your partnership.
Through somatic tools, communication practices, and polarity work, we open the door to greater intimacy, clarity, and co-creation. You’ll learn to navigate conflict as a portal to connection and discover a new way of relating- one rooted in truth, safety, and soul.

Spiritual Mentorship | For Practitioners, Healers & Seekers

This container is for the guides, the empaths, the intuitive ones who know they’re here for something more, but need anchoring, refinement, or initiation into their next chapter.
We journey into multidimensional awareness, intuitive development, and the deeper meaning of the human experience. I support you in strengthening your channel, holding your vision, and embodying your medicine with clarity and integrity.

Embodied Leadership & Team Alignment | For Businesses and Organizations

In today’s fast-paced, high-pressure environments, true leadership begins in the body. I support companies and conscious organizations in creating cultures rooted in clarity, connection, and emotional intelligence — not burnout.

Through somatic education, nervous system regulation, relational dynamics, and values-based communication, we rewire how teams collaborate, trust, and perform. This work helps teams shift from reactive to responsive, from fragmented to aligned — building workplaces where both people and purpose thrive.

The Tools I Weave Into My Work

Internal Family Systems (IFS)
A powerful method for identifying and working with the inner “parts” that live within us- protectors, exiles, and the many selves that form our internal system. We are multidimensional, relational beings, and IFS helps us reconnect to the Self that can hold them all with compassion.

Inner Child Work
Behind every adult pattern is a tender child with unmet needs. This work helps us reparent ourselves, creating space for healing, wholeness, and a return to innocence- not as weakness, but as sacred truth.

Masculine & Feminine Dynamics / Sacred Sexuality
We explore the dance of these archetypal energies within and in relationship. This work isn’t about gender- it’s about reclaiming inner balance, polarity, and pleasure. As you connect to your sexuality and your way of relating, you deepen your connection with life itself.

Breathwork & Sound Healing
I offer Shamanic, Holotropic, and Clarity Breathwork journeys (paired with sound as a frequency medicine) to move stagnation, open the heart, and bring peace to the bodymind. These sessions support deep energetic release and embodied presence.

Trauma-Informed Somatic Practices & Bioenergetics
This body-centered approach allows us to work with big-T and little-t traumas without needing to re-enter the story. Through felt-sense awareness, emotional processing, and embodied techniques, we honor the body’s timeline for healing while creating real, sustainable change.

Nervous System Regulation & Emotional Edging
Using gentle yet powerful techniques to expand your window of tolerance, we build your capacity to feel, stay, and grow. This helps you respond rather than react to life, love, and leadership.

Deliberate Creation
Deliberate creation is the practice of becoming conscious of the energy, beliefs, choices, and patterns we bring to our lives, and learning to intentionally direct them toward what we want to experience and create. Rather than waiting for life to happen to us, we begin participating more consciously in what we are creating. Inspired action comes before manifestation.

Truth-Telling as Medicine
I speak clear, loving truth (even when it’s uncomfortable) because clarity is a catalyst. My guidance is rooted in heart, grounded feedback, and a fierce devotion to helping you see what you cannot yet see, so you can get out of your own way and live the life that’s calling.